How meditation changed my life?

How meditation changed my life: meditation results

Meditation is a new trend lately. Actually, it’s the need of the hour. People like daily job workers, students, businessmen. Sportsmen. Everyone is stressed these days due to different reasons. That’s where meditation comes to place. It’s a wonderful tool to enhance the quality of your life and increase productivity. Its claimed that mediation is for the soul. So I tried it for 4 weeks and here are my results.

1. Alertness- since I started my day by meditating in the open area. It really opened up my mind and I found myself more alert during other tasks and was able to do it more efficiently.

2. Value of time- since meditation takes very less time to practice (15minutes in my case), you will find out how every fraction of time is important and how you can utilize it the best way.

3. Calmness- during meditation, you have to monitor your thoughts, and surprisingly this behavior continues for a long time and I found that I want to let my emotions control me and took every decision with a calm mind.

4. Freshness- when talking about freshness, there is nothing like meditation, it will make you feel free of any relief you had and you will the real version of yourself.

5. Punctuality- since I have to meditate at a specific time of the day, I found myself doing every task punctually and did no procrastination anymore.

These were my results. To be frank, I just sat cross-legged monitoring my thoughts with closed eyes and being grateful for existence. I did it for 15 minutes in the morning before sunrise. You can do it and tell me about your experience in the comment section. If you need any help you can contact us with the same topic.

Comments

Can money buy happiness?

This is the question which has been very famous lately. This is used by poor people who want to mock their hard working friends by proving how worthless money is. But is that really the case ?check here we are going to find that out today. FREEDOM- we won’t talk how to make a certain amount of money, which you can check here if you want to. Let’s be true to ourselves, we all know money can bring absolute freedom in our lives. Freedom is being able to what you want to do when you want to and the way you want to do. Money opens up the vault of variety. Making you available a lot of options to choose from. Who doesn’t love that? Also you are no more bound to make any compromises when you have a significant amount of money. Suppose you want to impress your wife because she fought with you last night, you just make an online order of a Gucci bag and she is yours. PEACE- Alth...

Why school isn’t made for entrepreneurs?

Every parent in this world wants their ward to be excellent in academic performance and get good grades at school. Because it would mean that they will graduate from a recognized college and get a high paying secured job. Most of the people in this world think that school provides you with ample knowledge about this world and by doing well at school will make them successful in the near future. But the reality is a lot different, indeed it is bitterer. In school, students are just taught to repeat the same facts which would never be applied in their practical life. Their skills are judged by the results of the test. The school never creates a learning environment for teaching potential entrepreneurs, financial skills. It just focuses on making students work for money in the future after they pass out. But don’t get my words, ...

1 million views and $0? How much a YouTuber earns?

Whenever we think of earning money online, YouTube strikes in our mind. But how much a YouTuber earns? This is the most frequently asked and searched for the question. So here in this post, I will eliminate all myths in your mind and you will get an answer to all of your questions. Here is how revenue on YouTube works, Every country or region has different advertisement criteria. You will be paid more if your video is watched in a developed country like the USA whereas you will be paid lesser by approximately 6 th time if your viewers are from developing countries. The second aspect is the peak or lean period. In peak season your revenue shots up because more and more businesses invest in an advertisement on YouTube whereas lean season is not that much good. Two common Myths about YouTube Earnings 1. More subscribers result in more earnings. This is the half-truth. Subscribers do contribute to revenue indirectly. It is an advertisement on video wh...

The Prome: Ways to Make Money and Self Development Tips

Search This Blog