How meditation changed my life?

How meditation changed my life: meditation results

Meditation is a new trend lately. Actually, it’s the need of the hour. People like daily job workers, students, businessmen. Sportsmen. Everyone is stressed these days due to different reasons. That’s where meditation comes to place. It’s a wonderful tool to enhance the quality of your life and increase productivity. Its claimed that mediation is for the soul. So I tried it for 4 weeks and here are my results.

1.      Alertness-  since I started my day by meditating in the open area. It really opened up my mind and I found myself more alert during other tasks and was able to do it more efficiently.

2.      Value of time- since meditation takes very less time to practice (15minutes in my case), you will find out how every fraction of time is important and how you can utilize it the best way.

3.      Calmness- during meditation, you have to monitor your thoughts, and surprisingly this behavior continues for a long time and I found that I want to let my emotions control me and took every decision with a calm mind.

4.      Freshness- when talking about freshness, there is nothing like meditation, it will make you feel free of any relief you had and you will the real version of yourself.

5.      Punctuality- since I have to meditate at a specific time of the day, I found myself doing every task punctually and did no procrastination anymore.

These were my results. To be frank, I just sat cross-legged monitoring my thoughts with closed eyes and being grateful for existence. I did it for 15 minutes in the morning before sunrise. You can do it and tell me about your experience in the comment section. If you need any help you can contact us with the same topic.