How meditation changed my life?

How meditation changed my life: meditation results

Meditation is a new trend lately. Actually, it’s the need of the hour. People like daily job workers, students, businessmen. Sportsmen. Everyone is stressed these days due to different reasons. That’s where meditation comes to place. It’s a wonderful tool to enhance the quality of your life and increase productivity. Its claimed that mediation is for the soul. So I tried it for 4 weeks and here are my results.

1. Alertness- since I started my day by meditating in the open area. It really opened up my mind and I found myself more alert during other tasks and was able to do it more efficiently.

2. Value of time- since meditation takes very less time to practice (15minutes in my case), you will find out how every fraction of time is important and how you can utilize it the best way.

3. Calmness- during meditation, you have to monitor your thoughts, and surprisingly this behavior continues for a long time and I found that I want to let my emotions control me and took every decision with a calm mind.

4. Freshness- when talking about freshness, there is nothing like meditation, it will make you feel free of any relief you had and you will the real version of yourself.

5. Punctuality- since I have to meditate at a specific time of the day, I found myself doing every task punctually and did no procrastination anymore.

These were my results. To be frank, I just sat cross-legged monitoring my thoughts with closed eyes and being grateful for existence. I did it for 15 minutes in the morning before sunrise. You can do it and tell me about your experience in the comment section. If you need any help you can contact us with the same topic.

Comments

Crushing it book review by gary vee

CRUSHING IT REVIEW- Crushing it is a book written by Gary Vaynerchuk. Who is a social media influencer famous for his motivational podcast? This book covers the topic of internet marketing. It provides examples of real life influencers who understood the power of social media at an early and build an autonomous business with it. They make their living using social media and doing something they really love to. This book can be very helpful for people who are passionate about a specific niche and would like to continue it further without facing monetary problems. Gary has rightly exclaimed that social media is never going to die out really soon. He further provides techniques to modify social presence. Gary claims that time has changed and the time when people used to have limited jobs is long gone. Every hobby can be monetized if you provide value and stay active. Overall this will be a great book for every entrepreneur out there.

Can money buy happiness?

This is the question which has been very famous lately. This is used by poor people who want to mock their hard working friends by proving how worthless money is. But is that really the case ?check here we are going to find that out today. FREEDOM- we won’t talk how to make a certain amount of money, which you can check here if you want to. Let’s be true to ourselves, we all know money can bring absolute freedom in our lives. Freedom is being able to what you want to do when you want to and the way you want to do. Money opens up the vault of variety. Making you available a lot of options to choose from. Who doesn’t love that? Also you are no more bound to make any compromises when you have a significant amount of money. Suppose you want to impress your wife because she fought with you last night, you just make an online order of a Gucci bag and she is yours. PEACE- Although peace is subjective but in most of the cases, we see that o

The basic key for success on YouTube

You might be a frustrated YouTube creator who creates good videos but is not getting results. Well, if you want to give then read this first. There’s no shortcut to success on YouTube. The basic key is to be consistent in providing quality videos rich with originality. Every YouTube sensation had struggled in their early days. Whether it is “Pewdiepie” only. On YouTube, you should keep uploading your original content and then be patient and do not expect anything initially. There will be a time when people will watch your videos. And I bet this way that time will come soon. Moreover, concentrate on fan building. Make your subscribers your fans personally. So they will feel connected with you. Giving thanks and greetings in the videos can do this thing. A good community will create your goodwill on YouTube which in future will give you more results. So the key is consistency in providing original and quality content to the views so that they come back on your channel again.

The Prome: Ways to Make Money and Self Development Tips

Search This Blog