How meditation changed my life: meditation results Meditation is a new trend lately. Actually, it’s the need of the hour. People like daily job workers, students, businessmen. Sportsmen. Everyone is stressed these days due to different reasons. That’s where meditation comes to place. It’s a wonderful tool to enhance the quality of your life and increase productivity. Its claimed that mediation is for the soul. So I tried it for 4 weeks and here are my results. 1. Alertness- since I started my day by meditating in the open area. It really opened up my mind and I found myself more alert during other tasks and was able to do it more efficiently. 2. Value of time- since meditation takes very less time to practice (15minutes in my case), you will find out how every fraction of time is important and how you can utilize it the best way. 3. Ca...
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